#Dana schwartz how to

Every aspect of my person is intimately connected to my practice. My love affair with yoga is unwavering it is part of me. Yoga affords me the opportunity to explore my human condition – that’s love. How did you fall in love with your practice? 3-5 words to describe your teaching style. My practice has been revelatory, enabling me to give more and more deeply with grace, compassion, and humility.

#Dana schwartz how to

Yoga spoke to me, at first like a drill sergeant through asana, then it got quieter as I learned how to listen. Somehow, as I built a life for and around my family, bit by bit it chipped me away until I couldn’t even recognize the me that waited in the after-school pickup line. I had just had my last child and was on the cusp of my 40th birthday when I realized I was missing something. I found my practice out of absolute selfishness and curiosity – there was nothing altruistic about it. Dana has been practicing for over 20 years, teaching for over 15 years, and is a certified 500hr hatha yoga teacher currently getting her 100hr meditation certification through Breathe Together Yoga.

It’s her hope that every class affords students a chance to dive deeper into themselves, and feel greater fluidity within their body that will lead them to their own sense of greater equanimity. Her compassion, grace, and humor lead students through the challenges of each class. She teaches vinyasa, yin, and restorative yoga, as well as Iyengar-inspired classes, incorporating her years of study to create a safe environment for any practitioner to cultivate their own lifelong practice. Yoga isn’t something “out there,” nor is yoga something left between the layers of a tightly rolled mat yoga is the cultivation of harmony between body and mind, and that awareness is the gift that keeps on giving.ĭana’s classes are influenced by her joie de vivre, her love of dance, and her background as a student of Iyengar yoga. Dana Schwartz is an American author and journalist who has worked for several prestigious publications.

In her classes, well-paced, thoughtful movement is yoked to the breath to build familiarity between movement and present moment awareness, something that can be practiced daily. The White Man's Guide to White Male Writers of the Western Canon. To lay the framework to receive these gifts, Dana incorporates breath work with her extensive knowledge of alignment based Iyengar yoga. The measurable “immeasurables” are subtle takeaways, gifts discovered with each noticed breath and with each thoughtful pause before speaking or acting, on and off the mat.